Massage plays a key role in keeping athletes and everyday sports people in top condition and enabling them to perform at their best.
Swedish massage is a variety of techniques designed to warm and relax the muscles in the body.
Remedial massage is designed to address specific muscular dysfunctions and imbalances in the body with the aim being to treat or "remedy" the problem.
A trigger point is a point in a muscle of exquisite tenderness that when pressed, often causes pain to a referred (or seemingly unrelated) area in the body.
Myofacial Release is a technique designed to stretch fascia.
Massage Therapies
