Almost everyone has muscular aches and pains at different times resulting from general day to day activities. These pains could be work related or the result of playing sport or exercise.  They can also be caused by stress and poor posture.

With advanced massage techniques, muscle tension and restrictions can be reduced. In combination with advanced stretching and corrective exercise techniques, improved posture and body biomechanics create a much healthier more functional body overall.

Massage Therapy is an excellent way to keep your body at its optimum and even prevent injury through muscle relaxation and improved joint flexibility. Massage therapy has an effect on your emotional, physical and mental states.

Massage Therapy can help with a large range of injuries and conditions - following is a list to name just a few:

• Back, neck and shoulder pain
• Tight muscles
• Headaches
• Injuries such as joint sprains and muscle strains
• RSI & wrist sprain
• Foot , knee and ankle pain
• Stress
• Muscular imbalance and pain caused by conditions such as Scioliosis, Sciatica & Arthritis
• Muscular imbalance and pain from bad posture

Other benefits:

• Pain Relief
• Decrease scar tissue and adhesions in the muscle
• Relieve stress and improve psychological well being
• Stimulate the lymphatic system and blood flow
• Increase flexibility and joint mobility
• Enhances general relaxation
• Helps rid toxins from the body